As a manager you might very well be unaware of the impact you have on your staff. But the cold hard fact is that 9 out of 10 people who leave their job do so because of the relationship with their direct supervisor. If you don’t want to part of this alarming statistic, here is…
If you’re like most busy professionals, you know what you need to do to take better care of yourself. But you just somehow keep putting it aside. Whether it be lack of time, energy or some other reason, making it to the gym or daily meditation just doesn’t seem to happen. Fortunately, your vacation is…
Ruts bite. We’ve all been there. They suck your energy and drain your creative juices. Deep ruts can rob you of optimism and sometimes, even hope. Chances are, are that if you’re in one you might not even know it. All of this makes for all the more reason for you to become fluent with…
Through the years I’ve discovered something about goal setting whether it be at New Year’s or any other time of year. They seem to be easier to make than to keep. Here’s a list of road-tested ideas to help you make your goals stick. Believe in yourself – believe that no matter what, you will…
Phew. Summertime is finally in full swing. Bring on the sun! Here’s some ways to recharge over the summer and kick up the dial on your happiness meter: Soak up some sun – drink in that vitamin D and kick up your serotonin levels. You’ll sleep better. Get a massage – there’s a healing power…
In today’s hectic world, workplace deadlines and personal responsibilities can often leave you feeling ragged and with little time for yourself. And yet, your ability to lead and manage at work is greatly affected by your mental, physical and emotional wellbeing. If you are tired of feeling like you’re not giving or getting the best…
Are you under the assumption that you’re indispensable at work? That, in your absence, everything will fall apart at the office? Well, it won’t. While you may make lots of amazing contributions to the company, not taking regular vacations is unhealthy for you, office morale and the company’s growth. In fact, by taking time away,…
While these games may not be for the faint of heart, they’ll help you squeeze the most from your precious time away. They do involve risk though. The risk is that you just might re-discover yourself, your loved ones, and that you actually have a life. Do you dare? The Independent Motion Game – this…
:: Getting the Most From the Beach :: You’ve worked bloody hard and soon it’ll be time to take your vacation. You’ve got it all mapped out…the resort, activities for the kids, an international data package for your mobile and your laptop…what could be missing?
Depression is widespread across North American workplaces and occurs at an alarming rate. It can affect men and women at any age, economic or social status. In both Canada and the US, depression tops the list of health-related productivity costs at work. While many employers understand the huge financial and human costs of depression, the big…