Prior to COVID, the way in which we worked has long taken a toll on many. We need to admit the problems, take stock and reimagine a future that works for everyone. This article, which I wrote nearly 10 years ago, seems particularly relevant today. This article discusses why we, and the planet, need a…
Now more than ever, getting the most from your people is critical. In a constantly shifting environment your organization is faced with how to keep up with the rate of change, retain good people, be more productive and to be innovative all at the same time. Your organization must constantly spring forth fresh new ideas…
In theory, Christmas is a time that simply spills over with joy and celebration. It’s a joyous holiday when you get together with friends and family, catch up, exchange gifts, and generally have a merry ol’ time. In reality though, it can be a time of great stress and unhappiness. There is so much to…
Cool stuff. My mantra that the only thing lying in the way of you “having it all” is, well, you has just been given a boost by business expert, Cali Williams Yost. Her research mirrors my own experience in working with dozens of companies and hundreds of people around the globe. From Vancouver to Chicago…
Heads up workaholics. Having a social life just got more important. In fact, it could save your life, according to Co.Exist writer Ben Schiller. Burning the midnight oil at work and shunning play dates has the equivalent lifespan impact of smoking 15 cigarettes a day…or being a raging alcoholic. So not only is an all…
A very sore lower back has reminded me of an article I wrote several years back on that seemingly innocent piece of office equipment, your chair. Simply put, too much sitting, in spite of your regular exercise and healthy eating, can still cause your butt and waistline to expand their horizons. This is not to…
If you’re like most busy professionals, you know what you need to do to take better care of yourself. But you just somehow keep putting it aside. Whether it be lack of time, energy or some other reason, making it to the gym or daily meditation just doesn’t seem to happen. Fortunately, your vacation is…
Ruts bite. We’ve all been there. They suck your energy and drain your creative juices. Deep ruts can rob you of optimism and sometimes, even hope. Chances are, are that if you’re in one you might not even know it. All of this makes for all the more reason for you to become fluent with…
Through the years I’ve discovered something about goal setting whether it be at New Year’s or any other time of year. They seem to be easier to make than to keep. Here’s a list of road-tested ideas to help you make your goals stick. Believe in yourself – believe that no matter what, you will…
Phew. Summertime is finally in full swing. Bring on the sun! Here’s some ways to recharge over the summer and kick up the dial on your happiness meter: Soak up some sun – drink in that vitamin D and kick up your serotonin levels. You’ll sleep better. Get a massage – there’s a healing power…