Personal Sustainability: More Than Common Sense

In spite of traditional corporate values or practice, I’ve always held that all aspects of your life are interconnected, for better or worse.  If my clients were thriving outside of work that served to propel their performance at work, and vice versa.  Overtime, this common sense philosophy has garnered much attention in the scientific community and is increasingly gaining street cred in the corridors of business.

Building the Optimism Muscle: 9 Tips

When I’m working with leaders to identify their most important development needs, issues like “lack of confidence” or “low self-esteem” are surprisingly common.  Typically these come to the fore when new challenges or transitions are faced.  By putting a stop to negative thinking and learning to view things from a positive perspective, many of these men and women have experienced profound impacts on both their health and work life.

Utilizing Visualization

Just because you’re stuck on an airplane doesn’t mean you can’t practice your tennis swing or that guitar virtuoso.  Or prep for that upcoming presentation to your board of directors.

Athletes have long used mental imagery to complement physical practice, and recent research backs up that going through the motions in your head can give a substantial boost to your performance at work too.