OK. You’ve been working hard and you are already feeling the effects of the Christmas frenzy. A blow-out is long over due. Great. Just make sure you don’t make the office party the place where you finally let your hair down. That would just be unwise and career limiting. So muster up all of your…
Cool stuff. My mantra that the only thing lying in the way of you “having it all” is, well, you has just been given a boost by business expert, Cali Williams Yost. Her research mirrors my own experience in working with dozens of companies and hundreds of people around the globe. From Vancouver to Chicago…
Through the years I’ve discovered something about goal setting whether it be at New Year’s or any other time of year. They seem to be easier to make than to keep. Here’s a list of road-tested ideas to help you make your goals stick. Believe in yourself – believe that no matter what, you will…
Phew. Summertime is finally in full swing. Bring on the sun! Here’s some ways to recharge over the summer and kick up the dial on your happiness meter: Soak up some sun – drink in that vitamin D and kick up your serotonin levels. You’ll sleep better. Get a massage – there’s a healing power…
For over a decade, I’ve worked with dozens of companies and hundreds of people around the globe. I’ve helped workplaces become more flexible and given people the tools and skills they need to manage the fit between their career and personal lives. Along the road, I’ve discovered some powerful habits common to folks…
While it may still seem like fluff to some, increasing mounds of research attest to the power of happiness in the workplace. More and more, companies are catching on and realizing the many benefits both to them and their employees. Clearly, we are seeing that what is good for the individual is also good for the company.
Smart phones are addictive. I should know. I have everything on mine. Apps to keep me financially fit, in touch with friends, healthy, happy and on top of my business. I even have an app that helps me to get a good sleep at night…yes, I do sleep with my phone. My phone is always…
Let me guess. You want to get in shape, lose weight and be less stressed in 2018. Perhaps you want to quit smoking or spend more time with your friends and family. A desire to shake things up and score some self improvement points is something that nearly ½ of us strive for at this…
By now you’ve been through the holiday scramble and likely your thoughts have turned to the year ahead. For many, it is a time to take stock of their lives and the year that was. With the New Year staring them straight in the eyes, many will be looking at their careers, assessing the good,…
Across the planet our jobs are continuing to push people to and past the limit. Rising levels of stress and long hours at work continue to exact a needlessly harsh toll. Despite billions lost to absenteeism, rising turnover, disability, insurance costs, workplace accidents, violence, workers compensations, lawsuits and the costs related to replacing workers for…